10 Rounds
Week 6 – Philadelphia
Created by: Joel Freeman
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Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Episodes · 5
Week 6 – Boxing 1 – Advanced Combos: Into the Ring
This intense boxing workout will challenge your speed, stamina, and grit as you execute complex combos and conquer advanced footwork. You only have five workouts left, so hold nothing back.
Week 6 – Lift – Upper Body
Fight the burn as you power through 14 exercises in this killer upper-body circuit. This week, Joel adds five looped burnouts to torch even more calories—and amplify your results.
Week 6 – Boxing 2 – Advanced Combos: Total Body Knockout
The emphasis is on fast footwork, powerful pivots, and quick combos in this lung-busting workout that combines all of the skills you’ve learned so far.
Week 6 – Lift – Lower Body
Prepare to sweat buckets as you box your way through three circuits of six muscle-burning exercises that hit your lower half hard.
Week 6 – Boxing 3 – The Final Fight
This is your last workout, so attack it with everything you’ve got. Give every punch, roll, slip, shuffle, pivot, and combo your all as you fight your way to the final bell—and a body that’s fighting fit.
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