DDP Yoga
Season 2
Created by: Page Falkinburg Jr.
Network:
Season aired: 2020-01-01
Seasons
Overview
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.
About This Season
Extreme 3.0
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Episodes · 8
Double Black & Diamond Cutter Hybrid
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
Terrible 10s
Terrible 10s...need we say more!
The Black Crow Workout
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Kickin' Old School
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Sweatin Swearin Shoulder and Leds Flailin
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
Living in the Red Zone
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout.
Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
