Mindful Earth
Season 1
2020tvReturning Series1 Season · 4 Ep
Documentary
Created by:
Network:
Season aired: 2020-09-07
Overview
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
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Episodes · 4
1
Breathe
25m2020-09-07★ 6
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2
Change
25m2020-09-08★ 6
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3
Joy
25m2020-09-09★ 6
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4
Rest
25m2020-09-10★ 6
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
