Season 3 - Gamma Phase Weeks 11-14 — Rated on Seriez, track your watch history at seriez.app

Focus T25

Season 3 - Gamma Phase Weeks 11-14

2013tvEndedSeriez Score: 0/103 Seasons · 15 Ep

Created by: Shaun T

Network: Beachbody

Season aired: 2013-06-28

Seasons

Overview

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

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Episodes · 4

1
1

Speed 3.0

29m2013-06-28

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

2
2

Rip't Up

29m2013-06-28

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

3
3

Extreme Circuit

29m2013-06-28

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

4
4

The Pyramid

29m2013-06-28

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

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