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Total Body Sculpt with Gilad

Season 1

exercise

2005tvEnded1 Season · 1 Ep

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Season aired: 2005-02-24

Overview

Today Kelly, Arthur, Danielle and Jim join Gilad on Magic Island with Waikiki and Diamond Head in the background. This workout will target your buttocks, biceps and abs. Equipment: 2 sets small hand weights.

About This Season

Thirty episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series.

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Episodes · 1

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1

Episode 1

2005-02-24

Today Gilad and the team target your buttocks, biceps and abs.

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