Core De Force - Agility Strength — Rated on Seriez, track your watch history at seriez.app

Core De Force - Agility Strength

2016movie37mReleasedSeriez Score: 0/10

Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

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🎬 Trailers

Cast

Joel Freeman — Rated on Seriez, track your watch history at seriez.app

Joel Freeman

Himself

Jericho McMatthews — Rated on Seriez, track your watch history at seriez.app

Jericho McMatthews

Herself

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