Insanity: The Asylum Volume 1
Base
2011tvIn ProductionSeriez Score: 0/101 Season · 8 Ep
Created by: Shaun T
Network:
Season aired: 2011-04-18
Overview
If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.
Episodes · 8
1
1
Speed & Agility
35m2011-04-18
2
2
Strength
53m2011-04-18
3
3
Back to Core
51m2011-04-18
4
4
Vertical Plyo
51m2011-04-18
5
5
Game Day
51m2011-04-18
6
6
Relief
28m2011-04-18
7
7
Episode 7
1h 9m2011-11-27
8
8
Episode 8
22m2011-11-20
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